Understanding the Combat Fitness Test (CFT)
The Combat Fitness Test (CFT) is a crucial component of the United States Marine Corps physical fitness assessment program. This test evaluates Marines' combat readiness and functional fitness through three challenging events that simulate combat-related tasks.
Components of the CFT
1. Movement to Contact (MTC)
The Movement to Contact is an 880-yard run performed in combat boots and utility uniforms. This event tests cardiovascular endurance and simulates quick deployment to a combat situation. Marines must complete this run as quickly as possible, with scoring based on completion time.
2. Ammunition Can Lift (ACL)
The Ammunition Can Lift involves lifting a 30-pound ammunition can from chest height to overhead with arms fully extended. Marines perform as many repetitions as possible within a two-minute time limit. This event tests upper body strength and endurance, crucial for combat-related tasks.
3. Maneuver Under Fire (MUF)
The Maneuver Under Fire is a 300-yard course combining various combat-related movements and tasks, including:
- Crawls (high crawl and low crawl)
- Casualty drag and carry
- Ammunition can carries
- Grenade throw
- Agility running
CFT Scoring System
The CFT uses a point system from 0-100 for each event, with the total score ranging from 0-300. Scoring is age and gender-normalized to ensure fair evaluation across all Marines. The classification levels are:
- First Class: 270-300 points
- Second Class: 225-269 points
- Third Class: 190-224 points
- Fail: Below 190 points
Training for the CFT
Successful CFT performance requires a well-rounded training approach focusing on:
- Cardiovascular endurance for the MTC
- Upper body strength and muscular endurance for the ACL
- Full-body functional fitness for the MUF
- Explosive power and agility
- Core strength and stability
Importance of the CFT
The CFT is more than just a fitness test; it's a vital tool for assessing combat readiness and maintaining the high physical standards required of United States Marines. Regular CFT assessment ensures Marines maintain the physical capabilities needed for combat operations and mission success.