Combat Fitness Test (CFT) Calculator

Understanding the Combat Fitness Test (CFT)

The Combat Fitness Test (CFT) is a crucial component of the United States Marine Corps physical fitness assessment program. This test evaluates Marines' combat readiness and functional fitness through three challenging events that simulate combat-related tasks.

Components of the CFT

1. Movement to Contact (MTC)

The Movement to Contact is an 880-yard run performed in combat boots and utility uniforms. This event tests cardiovascular endurance and simulates quick deployment to a combat situation. Marines must complete this run as quickly as possible, with scoring based on completion time.

2. Ammunition Can Lift (ACL)

The Ammunition Can Lift involves lifting a 30-pound ammunition can from chest height to overhead with arms fully extended. Marines perform as many repetitions as possible within a two-minute time limit. This event tests upper body strength and endurance, crucial for combat-related tasks.

3. Maneuver Under Fire (MUF)

The Maneuver Under Fire is a 300-yard course combining various combat-related movements and tasks, including:

CFT Scoring System

The CFT uses a point system from 0-100 for each event, with the total score ranging from 0-300. Scoring is age and gender-normalized to ensure fair evaluation across all Marines. The classification levels are:

Training for the CFT

Successful CFT performance requires a well-rounded training approach focusing on:

Importance of the CFT

The CFT is more than just a fitness test; it's a vital tool for assessing combat readiness and maintaining the high physical standards required of United States Marines. Regular CFT assessment ensures Marines maintain the physical capabilities needed for combat operations and mission success.