Fitness & Performance Calculators

Calculate your Combat Fitness Test score and assess military physical readiness.

Calculate your Air Force Physical Training test score based on official standards.

Calculate your Navy Physical Readiness Test score and assess fitness levels.

Calculate your Marine Corps Physical and Combat Fitness Test scores.

Calculate your bench press one-rep max and training percentages.

Calculate your deadlift one-rep max and training percentages.

Calculate and track your overall lifting strength across different exercises.

Calculate your one-rep max for any lift using various formulas.

Calculate your squat one-rep max and training percentages.

Convert miles to steps based on your height and walking style.

Calculate running pace, time, and distance for better training.

Convert your daily steps into calories burned based on your profile.

Convert your step count to kilometers for accurate distance tracking.

Convert your daily steps into miles for distance tracking.

Calculate calories burned during various activities and exercises.

Calculate calories burned while cycling at different intensities.

Calculate calories burned during hiking activities.

Calculate calories burned during jump rope workouts.

Calculate calories burned while running at different paces.

Calculate calories burned during different swimming strokes.

Calculate calories burned during walking activities.

Calculate calories burned during weight training sessions.

Calculate calories burned during push-up exercises.