Deadlift Max Calculator

Understanding the Deadlift and Maximum Strength

The deadlift is a fundamental compound exercise that engages multiple muscle groups simultaneously, making it one of the most effective strength-building movements. This comprehensive guide will help you understand deadlift mechanics, variations, and optimal training approaches.

Deadlift Mechanics and Muscle Engagement

The deadlift primarily targets:

Conventional vs. Sumo Deadlift

Conventional Deadlift

Characteristics and benefits:

Sumo Deadlift

Key differences include:

Calculating One-Rep Max (1RM)

Our calculator uses the Brzycki formula for accuracy:

Training Intensity Guidelines

Strength Focus (85-95% 1RM)

Volume Training (70-80% 1RM)

Proper Deadlift Form

Setup Fundamentals

Common Technical Errors

Progressive Overload Methods

Effective strategies for increasing deadlift strength:

Deadlift Variations

Supplementary exercises to enhance deadlift performance: