Understanding Desk Height and Ergonomics
Ergonomic Principles
- Neutral posture alignment
- 90-degree elbow angle
- Eye level screen position
- Proper wrist alignment
Health Benefits
- Reduced neck strain
- Better posture
- Less back pain
- Improved circulation
Workspace Setup
- Monitor height adjustment
- Keyboard positioning
- Chair height settings
- Desk accessories placement
Common Issues
- Neck and shoulder pain
- Carpal tunnel syndrome
- Lower back strain
- Eye fatigue
Medical Implications of Proper Desk Height
- Prevention of musculoskeletal disorders (MSDs)
- Reduced risk of repetitive strain injuries
- Improved workplace ergonomics
- Enhanced productivity and comfort
- Better long-term health outcomes