Understanding the Navy Physical Readiness Test (PRT)
The Navy Physical Readiness Test (PRT) is a comprehensive fitness assessment designed to evaluate and maintain the physical fitness standards of U.S. Navy personnel. This test is administered twice per year and consists of three core components that measure different aspects of physical fitness.
Components of the Navy PRT
1. Cardio Event Options
The Navy PRT offers multiple cardio options to accommodate different fitness preferences and medical conditions:
- 1.5 Mile Run (Primary Option)
- 500-Yard Swim
- 12-Minute Elliptical
- 12-Minute Stationary Bike
2. Push-ups
The push-up component assesses upper body muscular endurance. Key requirements include:
- Starting in the up position with arms fully extended
- Lowering body until upper arms are parallel to deck
- Maintaining proper form throughout the exercise
- Completing as many repetitions as possible in 2 minutes
3. Curl-ups
Curl-ups evaluate core strength and endurance. Proper form requires:
- Starting position lying on back with knees bent
- Arms crossed over chest with hands touching shoulders
- Curling up until elbows touch thighs
- Performing maximum repetitions within 2 minutes
PRT Scoring System
The Navy PRT uses a point-based scoring system that considers:
- Age groups (divided into 5-year increments)
- Gender-specific standards
- Performance in each event
- Overall score classification
Performance Categories
Sailors are classified into the following categories based on their PRT performance:
- Outstanding: 90-100 points
- Excellent: 75-89 points
- Good: 60-74 points
- Satisfactory: 45-59 points
- Probationary: Below 45 points
Medical Considerations
The Navy PRT accommodates various medical conditions through:
- Alternative cardio options
- Medical waivers when necessary
- Modified testing protocols
- Temporary medical exemptions
Training Recommendations
To prepare for the Navy PRT, focus on:
- Progressive cardiovascular training
- Upper body strength and endurance exercises
- Core strengthening workouts
- Proper form and technique practice
- Regular mock PRT sessions
Impact on Naval Career
PRT performance affects various aspects of a sailor's career:
- Advancement eligibility
- Retention decisions
- Special program qualification
- Overall military readiness
- Professional evaluation reports