Pace and Distance Calculator

Calculate your running pace, time, or distance for better training and race planning. Perfect for runners of all levels.

Results

Understanding Pace and Distance Calculations

Whether you're training for a race or tracking your fitness progress, understanding the relationship between pace, time, and distance is crucial for runners and athletes.

Common Race Distances and Target Paces

Race Type Distance Beginner Pace Intermediate Pace Advanced Pace
5K 3.1 miles 11:00-12:00/mile 9:00-10:00/mile 7:00-8:00/mile
10K 6.2 miles 11:30-12:30/mile 9:30-10:30/mile 7:30-8:30/mile
Half Marathon 13.1 miles 12:00-13:00/mile 10:00-11:00/mile 8:00-9:00/mile
Marathon 26.2 miles 12:30-13:30/mile 10:30-11:30/mile 8:30-9:30/mile

Using the Calculator

Our Pace and Distance Calculator offers three main functions:

  1. Find Pace: Calculate your pace per mile or kilometer by entering distance and time.
  2. Find Time: Determine total time by entering distance and desired pace.
  3. Find Distance: Calculate distance covered based on time and pace.

Training Tips

For effective training:

Benefits of Pace Training

Understanding and training at specific paces helps:

Race Preparation

Use this calculator to: